For proof of the above, please click here to actually talk with a few of the thousands of Let's Do Lunch dieters registered on our Message Boards. Then, do a simple Register, and then scroll down and click on either Medical or Personal Success Stories. Once you talk with a few Let's Do Lunchers, you'll want to get started right away!

Enjoy eating Until Full in ALL the food groups, eating grocery-store foods and simple & delicious recipes until you are full whenever you are hungry, no matter how often that is and no matter how many calories you consume...even if you start by eating 10,000 calories a day!

The evolving science of Let's Do Lunch now says that you can eat all the acceptable heavy proteins you want (including lean red meat) whenever you want them, all the unprocessed starchy carbs you want (including baked potatoes) whenever you want them, all the sweetest fresh fruits & fruit smoothies you want whenever you want them, and all the veggies and acceptable soups & salads you want whenever you want them…and still lose all the weight you want!

All proceeds go to charities like heart, diabetes and cancer
research.

NOTE: Diets fail for one of two reasons...either you're hungry all the time or you're craving something. With Let's Do Lunch, you're never hungry because you Eat Until Full, and Lets Do Lunch Eliminates Every Craving there is. Please scroll down to the red-book photo, to find out exactly How and Why it Works!

See your doctor for approval before starting any new eating program.

You need to order your Lets Do Lunch book(s) from this website because it is the ONLY place where you are guaranteed to receive:

  • The Most Recent Revision of the book
  • Typewritten Updates to the Next Printing of the Book
  • A $17 set of 71 Laminated Recipe Cards with each book
  • Each book specially signed & autographed by Roger Troy

 

For $29 you get the Most-Recently-Revised Autographed Book(s) AND Recipe Cards. For $19 you can get the Book(s) only. For $17 you can get just the set(s) of 71 Laminated Recipe Cards.

To pay by credit card, please click on what you would like to order, at the left. To pay by check or money order, please pay in US dollars and send your check to the Sunshine Publications address listed below (Please include $5 S&H for US orders, or $8 S&H for Canadian orders).

*** PLEASE ---- if you need to send an email about your order, send your email directly to Roger at:

Roger@letsdolunch.com

 

Sunshine Publications, Inc
4731 Bonita Bay Blvd 
Suite 1202
Bonita Springs, FL 34134
Phone: 239-390-3900

New!
Click Here to Download the Hi-res Cover

Why Let's Do Lunch, Eating all the CALORIES and CARBS you want to lose weight! ... Works!

Let’s Do Lunch is the only weight loss program in the world that involves Eating Until Full in ALL the food groups, whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)....including all you want of lean red meat, all you want of UNPROCESSED starchy carbs, all you want of the sweetest fresh fruits and fruit smoothies and all you want of veggies and acceptable soups & salads – and including cheese, healthy fats, snacks, dressings, condiments and sauces. But because these grocery-store foods and simple & delicious recipes STABILIZE your blood sugar, you are FORCED to become less and less hungry with each passing day! Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want!

All calories are NOT the same! Bread, pasta, rice, fries & refined-sugar foods turn into pure fat in your body, and they are so easy to digest that they spike your blood sugar, leaving you hungry again an hour or two later - which is why our society is so overweight! (If you crave a sandwich, eat it on ONE slice of whole grain, whole wheat or rye bread.)

When you eat Unprocessed Starchy Carbs like baked potatoes, all the different beans (you cant taste them in most of the recipes), lentils, corn, corn-on-the-cob (ICBINB spray or olive oil spray), popcorn (olive oil spray or ICBINB), peas, carrots, dry-roasted soynuts (no sugar), edamames, dry-roasted edamames (no sugar) and corn thins...it eliminates your cravings for bread, pasta, rice and fries. Likewise, when you eat Unprocessed Sweet Carbs (fresh fruits and fruit smoothies)...it eliminates your cravings for refined-sugar foods.

In fact, Lets Do Lunch recipes are designed to eliminate your cravings. For example, America's three favorite fattening foods are pizza, French fries and hamburgers. Let's Do Lunch Pizza Soup eliminates your cravings for pizza, Let's Do Lunch Potato Cakes and Mashed Potatoes eliminate your cravings for French fries, and Let's Do Lunch Burgers eliminate your cravings for hamburgers... and those Let's Do Lunch recipes taste as good as any pizza, French fries and hamburger you've ever eaten.

And finally, in the book there is a whole chapter devoted to eating out, even when at fast-food restaurants, as well as a complete grocery-store shopping list, a 14-Day Meal Plan, over 70 simple and delicious recipes in all the food groups that you eat until full to lose weight, and a complete chapter detailing exactly which foods to eat in order to eliminate every craving.

Roger Troy Wilson, author