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Let's Do Lunch Community • Search

Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

It is currently

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Author Message

 Forum: Click Here for General Discussion Messages   Topic: Newcomers ... Please introduce yourself!

Posted:  

Replies: 1212
Views: 308195


Hi.  My name is Jamilet.  I ordered the book yesterday form Amazon.com.  I'm now forty years old and have been struggling with my weight since I was in my mid- twenties.  I've probably lost and regained the same twenty to forty pounds a hundred times.  I have been praying fo...

 Forum: Click Here for General Discussion Messages   Topic: Whey Protein

 Post subject: Whey Protein
Posted:  

Replies: 9
Views: 2705


I read that we can use whey protein in our smoothies as long as it does not contain sugar.  The product I have is NOW SPORTS 100% PURE WHEY PROTEIN ISOLATE .  It's label states that each scoop (28 g) has 105 calories, 1 g total carbohydrates, 1 g sugar and 25 g of protein. I am very active...

 Forum: Click Here for General Discussion Messages   Topic: Whey Protein

 Post subject: Re: Whey Protein
Posted:  

Replies: 9
Views: 2705


Following is exactly what is listed on the label under Ingredients: 100% Microfiltered Whey Protein Isolate .  I just started LDL three days ago, and so far, I've manged to lose a pound a day despite my moderate use of this product.  I was just wondering if my weight loss would be even fas...

 Forum: Click Here for General Discussion Messages   Topic: Whey Protein

 Post subject: Re: Whey Protein
Posted:  

Replies: 9
Views: 2705


Hi Niki,  Thanks for the input. And yes, my friend, I did read that we should only weigh ourselves once per month. I am committed to weighing myself only on the first of each month from now on.  But, I still can't help being really excited, whether it's water weight or not, because I've ne...

 Forum: Click Here for General Discussion Messages   Topic: Little Mary's Birthday!

 Post subject: Re: Little Mary's Birthday!
Posted:  

Replies: 22
Views: 6524


HAPPY BIRTHDAY LITTLE MARY!
Is that your white bean soup recipe in the book?  Love it! 

 Forum: Click Here for General Discussion Messages   Topic: How Is everybody?

 Post subject: Re: How Is everybody?
Posted:  

Replies: 12
Views: 2348


 Forum: Click Here to Ask Questions & Find Answers   Topic: Agave...New Natural Sweetener That Supposedly Won't Mess With Your Blood Sugar

Posted:  

Replies: 14
Views: 4391


Hi Mary, Would it be "Two Euros" worth these days? Off topic again,  I just want to thank Mary , Niki, and everyone who has taken the time to post their advise and recipes.  All of your efforts have been a real blessing to me and certainly to every new LDL'er.  Thanks again, and God b...

 Forum: Click Here for Sauces, Dressings, Dips & Seasonings   Topic: Hummus!

 Post subject: Re: Hummus!
Posted:  

Replies: 14
Views: 6172


Hi Mary, I love this recipe.  Last time I made it, I used only 2 tablespoons of olive oil, 3 tablespoons of lemon juice and I added half a roasted red bell pepper.  I served it with fresh tomato wedges, sliced cucumber, raw broccoli, cauliflower and baby carrots.  Wasa light rye crisp...

 Forum: Click Here to Ask Questions & Find Answers   Topic: Agave...New Natural Sweetener That Supposedly Won't Mess With Your Blood Sugar

Posted:  

Replies: 14
Views: 4391


I saw 100% pure agave syrup in the grocery store last night, so I picked it up to look at the label.  I was surprised to see that it packs a whopping 60 calories per tablespoon, the same amount of table sugar has 45.  My point is, that even if it doesn't cause our blood sugar to spike, it'...

 Forum: Click Here to Ask Questions & Find Answers   Topic: Agave...New Natural Sweetener That Supposedly Won't Mess With Your Blood Sugar

Posted:  

Replies: 14
Views: 4391


Roger, the beauty of your program is that it allows me to eat foods I enjoy until I am completely satisfied while taking in fewer calories than I used to.  When you're a five foot tall, small boned, forty year old woman with a healthy appetite, that's a dream come true! Do you have any advise t...

 Forum: Click Here to Ask Questions & Find Answers   Topic: Agave...New Natural Sweetener That Supposedly Won't Mess With Your Blood Sugar

Posted:  

Replies: 14
Views: 4391


 Forum: Click Here for Healthy LDL Treats   Topic: Custamizable LDL Custard

 Post subject: Custamizable LDL Custard
Posted:  

Replies: 0
Views: 1565


1 tablespoon or packet of unflavored gelatin 2 cups unflavored soy milk 1 teaspoon pure vanilla extract (or other LDL friendly flavoring) Splenda or Stevia to taste Heat the soymilk in a small saucepan.  Add the unflavored gelatin and stir until it dissolves.  Remove from heat; add flavori...

 Forum: Click Here for Healthy LDL Treats   Topic: Raspberry Souffle'

 Post subject: Raspberry Souffle'
Posted:  

Replies: 0
Views: 1567


Great for special occasions or company 3/4 cups fresh raspberries 3 tablespoon sugar free raspberry preserves 4 egg whites a pinch of cream of tarter a pinch of salt 1/4 cup Splenda Preheat oven to 400 degrees.  Coat six custard cups or ramkins with cooking spray and place on a baking sheet. In...

 Forum: Click Here for General Discussion Messages   Topic: WOW

 Post subject: Re: WOW
Posted:  

Replies: 718
Views: 162918


Hello Everyone, Forgive me if you already have something like this posted here, since I haven't had time to read every page in this topic.  I've noticed, from what I have read, that many of you like me were a little too preoccupied with the scale.  I have Niki to thank for setting me strai...

 Forum: Click Here for General Discussion Messages   Topic: WOW

 Post subject: Re: WOW
Posted:  

Replies: 718
Views: 162918


 Forum: Click Here for General Discussion Messages   Topic: the misto

 Post subject: Re: the misto
Posted:  

Replies: 6
Views: 1585


Hello Everyone, I do have a Misto that I've had a couple of years as well as the Pampered Chef version that my friend gave me as a gift.  The Pampered Chef version does work better for the following reasons: 1.  You can see through it, so it's easier to avoid over filling it ( I haven't ye...

 Forum: Click Here for Side Dishes & Appetizers   Topic: Pasta Substitute Idea

 Post subject: Pasta Substitute Idea
Posted:  

Replies: 3
Views: 1618


My husband and children really enjoy pasta every now and then.  So, I make some for them along with some homemade pasta sauce, and instead of the pasta, I have this with the sauce: 1 large zucchini or small eggplant, sliced into 1/4 inch thick slices, Sprinkled with Italian seasoning and a litt...

 Forum: Click Here for Side Dishes & Appetizers   Topic: Pasta Substitute Idea

 Post subject: Re: Pasta Substitute Idea
Posted:  

Replies: 3
Views: 1618


Thanks Mary,

And thank you for all of the wonderful recipes you've posted. You're Awesome!

 Forum: Click Here to Ask Questions & Find Answers   Topic: GG Scandinavian Bran Crispbreads

Posted:  

Replies: 1
Views: 923


Since the owner of my local health food store knows I buy only low calorie, low GI products, He introduced me to a new product when I came in yesterday: GG Scandinavian Bran Crispbreads. The ingredients are: 85% unprocessed wheat bran, rye four, and salt (salt content 0.4%). Each crispbread is about...
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