Hello Mr. Wilson,
As for the info on how a person should start eating on LDL, here is your post:
"HOW TO START "LET'S DO LUNCH"
Basically the big NO NO’s are:
Breads, grains, nuts, seeds, starches (this includes: breaded foods, dextrose, gluten, pasta, potatoes, rice, etc.), sugar
What you are permitted:
Beans: Great source of protein (especially eaten in conjunction with corn - makes a complete protein)
Fruit (either alone or as a smoothie)
Meats: meats, chicken (skin removed), fish – should be eaten only at lunch, however there are exceptions.
Vegetables
You need to eat as often as you can and as much as you want UNTIL YOU ARE FULL (not STUFFED).
Your meals should consist of the following:
Breakfast and Supper: should consist of only beans, fruits and vegetables (there are exceptions). .
Lunch: is where you eat your (lean) meat protein, along with your beans/fruits/vegetables (there are exceptions).
DO NOT SNACK IN BETWEEN MEALS. However, if you find yourself hungry (during the day or night time), then eat fresh fruit, allowed vegetables, popcorn. Remember, in the beginning it's important to eat as often as you can and as much as you want UNTIL YOU ARE FULL .
Always remember that it's not "calories in, calories out", but it's "ingredients in, ingredients out". You need to eat as often as you can and as much as you want of all the non-fattening starchy carb recipes. You also need to eat as often as you can and as much as you want of all the sweetest fresh fruits (or fruit smoothies).
I have been eating like this now since i started it. Every day i start my day off with either fruit or a green smoothie, for dinner i have some beans or mixed veggies, a few hrs. later i have a pretty large bowl of popcorn, then for supper i usually end it with a smoothie, watermelon or some sort of fruit, and maybe some popcorn later, but most times not.
And, i'm having other problems too. I hate talking about this too, but i mean....all of us have a food processor on top with a disposal on bottom. Well, i'm having some serious problems with my disposal, if you know what i mean. Big time!!
Today for breakfast i had my smoothie, for dinner i had some bbq pork..just the meat...about 6 oz., later a bowl of my homemade chili which was made with hamburger, beans n tomato sauce w/chili seasoning, and a few bites of popcorn sometime later. I don't usually do heavy stuff though, like the chili. Today was just the exception. That's it so far today. And for supper, it may be watermelon, grapes or a smoothie.
But Mr. Wilson, not to worry. It could just be my switching from one way of eating to another too. I'm not too overly concerned about it personally. And i wasn't saying LDL doesn't work....no worries, k??? It also could be the hypoglycemia thing that is just bucking and screaming against the change too. I have usually avoided eating very much starches for quite some time. There are several factors that could be figured in.
I haven't cheated from what is pasted above. I've stayed right with the guidelines and usually keep my meals simple....either smoothies, beans, veggies, fruit or popcorn. Haven't really put anything together yet....it's too hot to cook really.
Ok, i'll check back in later....