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Let's Do Lunch Community • View topic - BROWN RICE GUINEA PIG #2

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Mimi!  You made me laugh.  I guess people are worried that I'll eat too much if I eat exactly the same amount of food as I did before and then add a whole extra cup of rice.  Of course, I wouldn't do that because I'd be feeling over-full, and I don't like feeling like that.  I must say that I did eat less the rest of the day yesterday after my bowl of brown rice & bean soup that I had at 11:30am.  I'll switch things around a lot so it doesn't get boring. 

Pat--wild rice is different than dark brown rice and actually is not a rice at all but is a type of grass. I'm having a mixture of whole grain brown rice and wild rice today.  I believe Roger said he is treating wild rice in the same manner as he is treating the natural brown rice, that it's okay, so I'm including it in my guinea pig trial along with the dark brown rice. 

Mary

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Thanks for the info, Mary.  I used to eat a "Chinese Casserole" made with ground beef, rice, Cream of Mushroom soup, bean sprouts, water chestnuts, onions, soy sauce and seasonings.  I'm going to try and duplicate it, but instead of using Cream of mushroom soup, I'll use puree of beans. It will be nice to be able to eat one of my favortie "comfort foods" again.

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oh...i can't wait...

i must say that since i've laid off the dark dark brown rice, i feel lighter...i won't put it back in my menu until June when Little Mary weighs in again!

thanks and God bless you for being our guinea pig!...(piglet, that is...well...cause you're little  ;D
margo


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Of course, You're right as usual Little Mary, and I too can't wait for your results.

Your first day's experience is exactly what my experience was and is...by mixing the dark-brown brown rice in Butter-bean Mashed Potatoes and in other bean recipes like Black Bean Soup, etc., I actually eat less than I did before, and it makes me less hungry for the rest of the day.

Also, I just received an email from a lady who said that her Mother had recently received the book from us, with the "coming" changes to the next printing (which includes dark-brown brown rice and wild rice in the same context as was done in the original book with Whole-grain Fat-free Crispbread with no sugar in the ingredients), and that she has not only lost weight but that she has NEVER FELT BETTER IN HER LIFE!...and her bowel movements have dramatically improved, with no more straining.

God bless,

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Gene - I'm not Little Mary, but I know that around here, I have to get it at a health food store.  You can also buy it online.  If you want to see a picture of the kind I buy, click on this link and scroll down a little bit. 

I hope this helps.

Carolyn

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Gene!  It is so nice to see you on the message boards, my friend.  I hope all is well with you and your loved ones.  Carolyn is right that you can find the natural dark rice at most health food shops.  I also noticed when I last visited my mother in Texas, that her local Krogers had quite a good organic section.  You might be able to find it there, too.

Best wishes,

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