I've missed you all and I am starting over with LDL; Began again last week and I really, really want to stick with it this time! It was the old devil chocolate that did me in. The first time I did LDL I was very successful. I only had about 15 pounds or so to lose. Now I have about 35 - at least- to look and feel good. I want to get back that old enthusiasm that I first had!
Has anything changed? Are there any updates? Any new foods tested and allowed?
I enjoy reading everyone's posts and I truly want to stick with this wonderful plan this time!
I do have a question: I know the results vary with each individual, but what do you think is the average weight loss in 4 months on LDL? Say, with moderate exercise three times a week? If you who have lost- and most of you have- would share your own personal stories regarding the average weight loss during this time period, I would be greatly inspired.
Thanks so much!
SweetRose
Here I am again!
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- Master Member
- Posts: 629
- Joined: January 23rd, 2010, 7:22 pm
- Location: Alaska
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- Master Member
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- Joined: May 17th, 2009, 8:51 pm
- Location: Ohio
Re: Here I am again!
SweetRose- First of all, it's so great to see you back. The boards are rather slow, but many of us are still here to give you support. When I first started, I needed to lose over 80#. I lost 32# the first 4 months. Then things slowed down. Now, if I'm 100% on program, I lose maybe a pound a month, maybe nothing. My body seems to want to weigh more than I want it to weigh !
You can do this. Glad you've already started!
Pam
You can do this. Glad you've already started!
Pam
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- Master Member
- Posts: 629
- Joined: January 23rd, 2010, 7:22 pm
- Location: Alaska
Re: Here I am again!
Thank you so much Pam! You look wonderful, BTW! I am going to do my best this time around!
SweetRose
SweetRose
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- Master Member
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- Joined: August 11th, 2006, 11:29 pm
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Re: Here I am again!
Good to see you again SweetRose!
Blessed and Loved,
LP
Blessed and Loved,
LP
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- Master Member
- Posts: 629
- Joined: January 23rd, 2010, 7:22 pm
- Location: Alaska
Re: Here I am again!
Thx so much Little Princess!
SweetRose
SweetRose