I have lost 9 pounds my first month back on LDL. One of the sweet goodies I eat every day is dates! I have about 6 once a day and it has not interfered with my weight loss. However, it may effect others differently. But I love the taste of dates and I just don't go hog-wild by eating more than I should. I have 29 pounds to lose to goal.
SweetRose7
Yummy Dates! This is a new post October 23, 2018
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SweetRose7
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- Posts: 63
- Joined: January 9th, 2017, 6:50 am
- Location: England