Roger Troy Wilson wrote:Hi Mary. First of all, there is only one recipe that I know of that has a partial baked potato in it...Bud's Black Bean Baked Potato, which is in the recipe cards. Just ignore that recipe (which was part of the blue book that said if you get a potato craving to eat the Bud's recipe), and if there is another recipe with potatoes in it, either in the recipe cards or in the book, please let me know.
Instead of any potatoes, please eat Bill's Mashed Potatoes (made with blended butter beans, etc.), Butter-bean Potato Cakes, Beef Potato Pie, Tamale Pie, Ground-chicken Sausages, all the different beans soups and all the recipes with LDL starchy carbs in them.
Also, you need to read Chapters 2 thru 6 at least 3 times through, in order to pick up on everything you need to remember. For example, the book says that to start with you eat until you are full, whenever you are hungry, no matter how often that is and no matter how many calories you consume...until all your cravings for the foods that have derailed you in the past are gone. Then, you still eat until full, but only at mealtimes.
God bless and enjoy,
Roger Troy
Hi Troy,
Thank you for the speedy response. I wanted to thank you for such a simplistic, enjoyable and sound approach to life time eating. I will begin my second read here in a few minutes. This begins my third day and I will continue to log into the message board for information, support and updates.
I did find one more recipe in the cards that called for baked potatoes, Curt's Sloppy Joes. It does provide alternatives to the use of potatoes.
Many thanks for your clarification and support.
Blessings,
Mary
