4 weeks later..........

[skira]

I'm not much for posting on here as you can see by my number of posts, I come in and read a lot of them, but I just had to post for this because I'm excited!!!    I gave myself 4 weeks when I started this and made a "pact" with myself to absolutely not cheat and follow the guides.....

4 weeks later ............I'm down 19 pounds!!!!!

and finding myself hungry for meals, not as much in between or at night anymore!  I'm so glad I acted on the article after reading First Magazine....

Thank you EVERYONE for helping me with this lifelong journey

[LovinLDL]

Wow, 19 lbs in 4 weeks!  Great job

Blessings,
Julie

[heretotheend]

    Congratulations, you are off to a wonderful start!

Martha

[isthis4me]

awesome!! 3 weeks for me and down 12.5 
now I dont weigh again till end of July 

Keep faith and keep on being the LOSER you are 

[mrsj]

Congratulations skira!  No wonder you are excited!  Losing 19 lbs has got to feel good......and it's only the beginning.
Woohoo!  Skinnytown here we come!
mrsj

[MissBizzyLizzy]

way to go!!  that is great news!  keep eating   

[skira]

thank you ! It feels great! 

[ginney]

That would be enough to keep anyone on track, congrats....   I lost 7 my first week, and I have promised myself I wouldn't weigh myself til I go to my ocologist on the 22nd.  Then I will see what those scales say.  Keep up the great work.  Thank you God.....

[Ritarh]

Way to go Skira!!!  You are doing fantastic.  I know this is the way I will be eating for a long time to come and it will be so easy to eat this way.  This is the first time that I am full and not craving all the junk food.  Keep up the good work.  We are here to cheer each other on.

Rita