Let's Do Lunch Community

Rodger your right on with the eat till full response. I've read another book by another author. That shares about the eating when you feel the hunger response and stop when you feel the full response. We are created to eat this way and it is not hard like some diets are. There is a alternative to losing weight. I started this full response I know that it will take discpline and self control. I praise God that his burden is light. Thank God for this form to share and be and encouragement to others. I find that when you go on your hunger and full response you tend to eat more healthy and the snacking will go. Don't let anyone control you when you should eat, you go with how your body does in those responses. Thanks again Rodger for being obedient in helping others.