Weigh in after my first week

[51_too_young_to_be_old]

SIT DOWN!      -11 POUNDS    I was full, happy full of energy! I am in love with this way of eating 

yesterday after the aquarium everyone wanted to go to Gianni's  -- then I got the "well not if it will blow your diet" helpful talk from everyone. So I am so proud of me I said, first this is not a diet, this is a way of eating, Gianni's has salad I will have that, I do not eat pizza, besides it always gave me heart burn.  We went, I had a very nice salad, and was not even tempted, in fact, the pizza just did not feel appetizing.

then MY treat we went to Whole foods! I got corn crisps and champagne grapes, they are little itty bitty grapes that are soooo sweet

[lrainbow2006]

I am so proud of you!  Doesn't it make you feel so great to easily avoid the traps that we used to fall into?  And it's not like you were feeling deprived at all because a salad was delicious enough.  I hate to say it...but when I shop, or go out to eat, I feel so superior when I see people buying those not so good for you foods.  My cart is full of healthy fruits, vegetables, and beans...and I am feeling like a kid at Christmas.  I love this WOE!  I look forward to every meal now without the guilt.  Miracles do happen...lol    Lisa

[51_too_young_to_be_old]

Thanks ROger I kind of figured this was a very nice fluke, so I better enjoy the moment.

question. I found corn crisp yesterday at Whole foods they also had some with flax or sesame in them too, I figured those would not be the same though... was I correct?

[LINDA RN]

Not sure Corn Crisps and Corn Thins are the same thing. The Original Corn Thins are the only ones recommended. They are just pressed popcorn.

[51_too_young_to_be_old]

LOL I do not know why I keep calling them corn crisps, yes they are the corn thins whewww knew it was probably just the originals, thanks

[LINDA RN]

Then you are good to go!

[Kathie]

Wow.. How amazing is 11 pounds the first week.. what a way to start you off on a life time of good health and good eating! You go girl!
Hugs.. Kathie in Fl.

[NoMoreLCforMe]

Congrats on the 11 pound loss.  You have some excellent momentum now.  Keep up the great work!!

[VickiLynn]

YOU GO GIRL!  Keep on keeping LDL and you'll continue to lose weight the right way by eating all the LDL foods you want until you are full.  Roger is right though, don't get discouraged if you don't lose the same amount next week. But you WILL lose weight if you continue on the LDL path  .

[barrypaxton]

Sandy, I'm so happy for you!! You lot as much or more in one week than some of us lose in a month!!

GREAT JOB, SANDY!!!

Blessings,
Ollie

[MsHeirloom]

Way to go 51.  Isn't this just the best WOE in the entire world?!  Pam

[LINDA RN]

I don't think I ever lost that much in 2 months! Congratulations

[Joyful Friend]

Wow, Sandy!!!  You are doing so well, and just think, you have not felt deprived. JF

[Karen Weeks]

Way to go girl, you sure are on the right track. Keep up the good work  hugs Karen

[hopefull]

Yes 51 Way to go!!! How exhilerating to have lost so much right so quickly.
Congratulations,
Hugs,
Bobbi

[rgfd401]

[size=100][size=100][size=100]GO SANDY     GO SANDY       GO SANDY        GO SANDY[/size][/size][/size]