Let's Do Lunch Community

Thanks, Roger, for your honesty, integrity, and care given in this post.  Even after I was at goal, I found that I felt so much better by practicing LDL principles.  We are so excited that you and your family are doing well, and that you will be back on the boards regularly.  , prayers, and    JF

Roger I couldn't have said it any better than JF.  Y'all are all missed and LOVED so much! 


Blessed and Loved,
LP

Roger,

It is so nice to hear from you.  I must say that I am pleased to read your comments about potatoes because there has been a lot of questions about how your experiment worked out for you -- to eat or not to eat them.  Now, LDL members have a clear understanding on why potatoes should not be eaten.  Now, onward and upward to losing the 20 lbs you gained  .

hi roger, are you still eating air popped popcorn and corn thins on LDL? i love these healthy foods along with my vegan version of LDL"fruit,vegetables,legumes and air popped organic popcorn.simple and delicious!!glad your family are doing well.

Roger- Thank you very much for your honesty regarding the potato experiment.  My weight has stayed the same for almost a year eating potatoes a couple times a week.  I still want to lose another 40 pounds and now know what I need to do to achieve my goal.  It will be so great to have you back with us!  Pam

Thanks so much, Roger, for updating us on the potato experiment. That tells me all I need to know. My weight loss is on going; but, it isn't as much as I did at first. My husband doesn't want to give up his potatoes; but, for me? I feel I need to do away with them or at least eat them only on the rare occasion. Suits me just fine. I was perfectly happy before I added them in. 

I am so happy to see you back. I can't wait to get to know you better!

hi roger, are you still eating air popped popcorn and corn thins even though you say you are not eating whole grains at all?hope your mum is doing better these days!:)

Just to say, I've read that studies are proving that even the sugar free soft drinks cause you to gain weight.  Nothing beats water and when I want something else I drink iced tea or lemonade sweetened with stevia.  Delicious and refreshing.