Smoothies!
Posted: March 12th, 2007, 10:50 am
Hello everyone!
I am a newbie, I just bought the book last night & I am already over halfway through it! I can't wait to get started, it sounds so wonderful & makes so much sense! I have a question about the elimination of dairy, cheese, yogurt from the diet? I have smoothies every morning already, but I make them with skim milk & ff yogurt & fruit, etc. Should I make them with juice instead? And what about calcium for us women, what other foods are high in calcium so we are getting the daily allowance in, or should we take supplements for this?
I have read a few posts here & I really love the positive'ness' & the spiritual encouragement! I think I will fit in great here!
Plus, I love the fact that I know that the recipes here & questions will be about healthy foods & not how to make cookies, pudding, pie, junky treats like I have witnessed on other 'diet' message boards!
Blessings to you all!
Steph
I am a newbie, I just bought the book last night & I am already over halfway through it! I can't wait to get started, it sounds so wonderful & makes so much sense! I have a question about the elimination of dairy, cheese, yogurt from the diet? I have smoothies every morning already, but I make them with skim milk & ff yogurt & fruit, etc. Should I make them with juice instead? And what about calcium for us women, what other foods are high in calcium so we are getting the daily allowance in, or should we take supplements for this?
I have read a few posts here & I really love the positive'ness' & the spiritual encouragement! I think I will fit in great here!
Plus, I love the fact that I know that the recipes here & questions will be about healthy foods & not how to make cookies, pudding, pie, junky treats like I have witnessed on other 'diet' message boards!
Blessings to you all!
Steph