Let's Do Lunch Community

Came across this recipe and it sounds yummy. Should be able to modify for LDL.

Spicy Pumpkin Crab Soup
1 lb crab meat
2 tbsp butter
2 c onions, chopped
1 tbsp garlic, minced
1 tsp salt
1/2 tsp ground coriander
1 tbsp curry powder
1/2 tsp red pepper
6 c canned seafood stock
30 oz canned pumpkin
2 c fat-free half & half

Saute onions and garlic in butter until soft.
Add all the seasonings and cook for additional minute.
Add the stock and cook for 20 minutes.
Stir in the pumpkin and half & half and cook for 5 minutes.
Remove from stove and pour into blender until creamy.
Return to pot and add the crab meat and heat for about 10 minutes.
If too spicy, garnish with fat-free sour cream.

This sounds wonderful. I love soups, especially in January, February. There's something about a warm, delectable soup when the winds are blowing, and the temperature is low. Now all I need is a warm fire and a good book.
Tina