Red Lentil Soup

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VickiLynn
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Posts: 1324
Joined: September 10th, 2009, 7:41 am
Location: New Hampshire

Red Lentil Soup

Post by VickiLynn »

A simple, easy soup to make on a cold winter day.

2 tablespoons olive oil
1-1/3 cups diced carrots
1 cup diced onion
2 tablespoons tomato paste
3/4 teaspoon roasted ground cumin
3/4 cup red lentils
3 tablespoons uncooked brown rice
6 cups water
1-1/2 teaspoons vegetable bouillon
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper

Heat oil in lare pot over medium heat. Add carrots and onion; cook stirring occasionally, until onion is softened, about 7 minutes.

Add tomato paste and cumin, stir to combine. Add lentils, rice, water, bouillon, salt and pepper. Bring to a boil; reduce heat and simmer 25 minutes or until rice and lentils are tender. Makes about 6 cups.
jopaul
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Posts: 259
Joined: June 19th, 2009, 7:34 am
Location: Newport News, VA

Re: Red Lentil Soup

Post by jopaul »

VickiLynn,
The soup sounds good. What is a lentil?
Tina
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"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. "
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Joyful Friend
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Posts: 2712
Joined: August 18th, 2009, 3:51 pm

Re: Red Lentil Soup

Post by Joyful Friend »

Sounds delicious.  Thanks, VickyL.  :thumbsup:  JF
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LINDA RN
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Joined: November 1st, 2009, 3:02 pm
Location: Oklahoma
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Re: Red Lentil Soup

Post by LINDA RN »

I'm no expert since I had only heard of Lentils on TV or in a movie until LDL.
It is a middle eastern/Jewish favorite, small legume (reminds me of a split pea).
It adds texture and zip to soups and is really tasty on salads.
I need to use them more.
Linda
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed. Joel 2:26

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Taste and see that the Lord is good...
jopaul
Sr. Member
Posts: 259
Joined: June 19th, 2009, 7:34 am
Location: Newport News, VA

Re: Red Lentil Soup

Post by jopaul »

Linda,
You're a wealth of information. Thanks!
Tina
[url=http://www.TickerFactory.com/weight-loss/wRim6Wz/]
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"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. "
~Author Unknown
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