The Health Food Center of Lawton shared this recipe on Facebook:
Harvest Soup.....
Yield 6 cups
1 cup water
1 large zucchini, chopped
2 medium tomatoes, quartered
3 stalks celery, chopped
2 cups carrot, chopped
2 cups of kale, stems discarded
1 cups of spinach or arugula
1 cup of parsley
2 dates, pitted
1 clove garlic
2 tsp Himalayan crystal salt
1 tablespoon onion powder
1/2 teaspoon black pepper
1 teaspoon of turmeric
2 lemons (juice)
1 whole avocado
Blend all of the ingredients on high speed in your blender until really creamy (approximately two minute – I prefer this soup a tad warm and very creamy).
Continue blending, at a higher speed, for another minute or less if you enjoy the soup slightly warm. Enjoy!
Harvest Soup
- LINDA RN
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Re: Harvest Soup
Is this a raw soup?
Blessed and Loved,
LP
Blessed and Loved,
LP
- LINDA RN
- Master Member
- Posts: 4871
- Joined: November 1st, 2009, 3:02 pm
- Location: Oklahoma
- Contact:
Re: Harvest Soup
Wow LP, I did not notice.
Looking at this again, looks like it is!
You can always cook it though.
Looking at this again, looks like it is!
You can always cook it though.