Let's Do Lunch Community

I haven't tried this yet but sound great!

2 tablespoons olive oil
1 cup onion, chopped
3 cloves garlic, minced
4 teaspoons ginger, minced
1 cup crushed tomatoes
3 cups water
1 teaspoon turmeric
1 teaspoon cumin
1 teaspoon cardamom
1/2 teaspoon sea salt
Freshly ground black pepper, to taste
8 cups cauliflower florets
2 cups cooked kidney or garbanzo beans
1 cup peas
1/2 cup parsley, chopped

1. In a large heavy-bottomed pot, heat the olive oil over medium heat and add onion, garlic and ginger. Sauté for about 5 minutes on medium. Add crushed tomatoes, water, turmeric, cumin, cardamom, salt and black pepper, stirring to mix.

2. Add the cauliflower, beans and peas, stirring to coat with sauce. Cover pot and simmer for 7-8 minutes, until cauliflower is fork tender. Add parsley, stirring to combine, then serve.

thanks mary!! 
i love seeing your smiling face too!!

:):):):):):):):):):):):):):):):):):):):

Imkay,

It is great to see you back on the boards! 

This curry soup sounds delicious...my husband and I are trying to incorporate  more curry into our diets as there was a scientific finding that says curry helps to reverse and prevent alzheimers ("old-timers") disease.  so...we use it on eggs, and in soups.  I am anxious to try this one, and I KNOW it will be good as we love curry.

Jeanne

Jeanne;

Please share your research with me! My mother got Alzheimer's at 57. She just passed away last June ('06) at age 71. I want to avoid this horrid disease if it is at all possible! My e-address is .
Thank you;
NJ

NJ did you hear about the recent study that may have found a gene that's attached to the alzheimers??? I heard about it on the news yesterday I think! Look it up!!
Veronica

V;
No!
I'll TRY to look it up. (But I am not very internet-savy.) I'll let you know...
NJ


Later: Wow! I found it easily! I wonder if my doctor has a way to test for this gene mutation?

I agree with all the others -- this sounds yummy and I'll be making it for sure very soon.

Thank you!

Rhea

This sounds very good and will be trying..so many recipes to try..Thanks Ladies for all your recipes...

Nana- Thanks for bringing these tried and delicious recipes up to the top.  Pam

U R Welcome Pam...but so many of these recipes just sound so good..I just can't try them fast enough : So I will try them as fast as I can and let you know So come on LDL people lets get it going..help me out I'm so excited..Victory dance....