Spicy-Garlic Black Bean Burger Soup
Posted: February 18th, 2007, 7:01 pm
Ok, this is my first day with the "Let's Do Lunch" plan and I just finished my first homemade soup and it was excellent, so I thought others might like to try it too. Let me know what you think!!
1 - Tablespoon Olive Oil
2 - Tablespoon Minced Garlic
2 - Medium onions chopped into large pieces
2 - Tablespoon Italian Herbs (McCormick Grinder)
¾ lb Ground Chicken
¾ lb Ground Sirloin
1 - 15 oz can organic Corn
2 – 8oz cans organic black beans
1 can Ro*tel Original (This gives it a nice little kick)
1 28oz can crush tomatoes
1-4 cups Swanson 99% fat free beef broth
In 4qt Stock Pot add 1 tablespoon olive oil, minced garlic and onions, cook until onions are translucent. Add all ground meat and cook on high until browned, then add beans, corn, tomatoes, and Ro*Tel. Add 1-4 cups beef broth as needed to maintain desired thickness. Simmer over low heat for 15-20 minutes then serve.
1 - Tablespoon Olive Oil
2 - Tablespoon Minced Garlic
2 - Medium onions chopped into large pieces
2 - Tablespoon Italian Herbs (McCormick Grinder)
¾ lb Ground Chicken
¾ lb Ground Sirloin
1 - 15 oz can organic Corn
2 – 8oz cans organic black beans
1 can Ro*tel Original (This gives it a nice little kick)
1 28oz can crush tomatoes
1-4 cups Swanson 99% fat free beef broth
In 4qt Stock Pot add 1 tablespoon olive oil, minced garlic and onions, cook until onions are translucent. Add all ground meat and cook on high until browned, then add beans, corn, tomatoes, and Ro*Tel. Add 1-4 cups beef broth as needed to maintain desired thickness. Simmer over low heat for 15-20 minutes then serve.