Cilantro Three-Bean Salad (yummy)

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bgsumom
New, but learning
Posts: 42
Joined: January 7th, 2012, 6:40 pm

Cilantro Three-Bean Salad (yummy)

Post by bgsumom »

1/2 cup vinegar, cider
3 tablespoons olive oil (I used less)
2 teaspoons brown sugar (I used 1 packet stevia)
1/4 teaspoon salt
1/4 black pepper
1 can garbanzo beans (chickpeas)
1 can navy or northern beans
1 package lima beans
3 med. carrots
1/3 cup cilantro
1 jalapeno pepper (optional)

In large bowl, whisk together vinegar, oil, stevia, salt and pepper. Stir in beans, carrots and snipped cilantro and pepper. cover and chill for 2 to 24 hours stirring occasionally.
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SweetRose
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Joined: January 23rd, 2010, 7:22 pm
Location: Alaska

Re: Cilantro Three-Bean Salad (yummy)

Post by SweetRose »

bgsumom, this sounds good. I am a huge fan of cilantro; can't put enough on mexican food, LDL of course!

SweetRose :rose:
SweetRose
barrypaxton
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Joined: November 21st, 2009, 2:37 pm

Re: Cilantro Three-Bean Salad (yummy)

Post by barrypaxton »

The recipe calls for one package of Lima beans......dry? Cooked? Frozen? Need more info.

Thanks
Ollie
LDL since 10/13/2009.....Reached Goal Weight 2/14/2011.....88 lbs lost

Make everyday an LDL day!!!        

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LittlePrincess
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Re: Cilantro Three-Bean Salad (yummy)

Post by LittlePrincess »

Ollie I'm guessing frozen here but I could be wrong.  :tongue: Although that is rare.  J/K!  :laughing:


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SweetRose
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Posts: 629
Joined: January 23rd, 2010, 7:22 pm
Location: Alaska

Re: Cilantro Three-Bean Salad (yummy)

Post by SweetRose »

Ollie, I think it must be frozen; I do see frozen green limas - not the butter beans, though.

SweetRose :rose:
SweetRose
bgsumom
New, but learning
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Joined: January 7th, 2012, 6:40 pm

Re: Cilantro Three-Bean Salad (yummy)

Post by bgsumom »

sorry for the delay in responding..........................I've been away from the site for a while.  The lima beans are frozen.  I use the baby green lima beans.
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