From: The Sugar Solution Cookbook
Servings: 4
Prep Time: 20 min.
With a nod to the heart-healthy cuisine enjoyed by our Mediterranean friends, this robust salad is loaded with monounsaturated fats and fiber.
Ingredients
o 2 Tbs olive oil
o 1 Tbs lemon juice
o 1 Tbs red wine vinegar
o 1/2 tsp dried oregano, crumbled
o 1/2 tsp freshly ground black pepper
o 2 large red tomatoes (1 pound), cut into chunks
o 1 can (15 ounces) chickpeas, rinsed and drained
o 2 cups hothouse cucumber chunks
o 1/2 cup thinly sliced red onion
o 1/2 cup coarsely chopped fresh flat-leaf parsley
o 8 kalamata olives, pitted and sliced
o 4 cups torn mixed dark-hued greens, such as escarole and romaine lettuce, or use all romaine
o 4 oz feta cheese, chopped
Directions
- In a large salad bowl, mix the oil, lemon juice, vinegar, oregano, and pepper with a fork.
- Add the tomatoes, chickpeas, cucumber, red onion, parsley, and olives.
- Toss to mix well.
- If you have time, let marinate for 15 minutes.
- Add the greens and feta and toss again.
JF