Cannellini Bean and Tuna Salad
Posted: June 25th, 2012, 10:50 pm
Who knew? An LDL friendly recipe on a Betty Crocker site!
Cannellini Bean and Tuna Salad
Just open a couple of cans and toss with an herbed vinaigrette for this tasty take on tuna.
PREP TIME: 15 Min
TOTAL TIME: 15 Min
SERVINGS: 8
Dressing
1/4 cup olive oil
1/2 cup tarragon vinegar
2 tablespoons chopped fresh parsley
1 teaspoon sugar Omit or 1/2 tsp Stevia
1 teaspoon ground mustard
1 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
Salad
4 cups Green Giant® frozen broccoli cuts
2 cans (19 oz each) cannellini beans, drained
2 cans (6 oz each) tuna in water, drained, flaked
1/2 cup shredded carrot
Lettuce, if desired
In small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
Cook broccoli as directed on package until crisp-tender; rinse with cold water to cool.
In large bowl, mix broccoli, beans and tuna.
Add dressing; toss gently to coat.
Serve in lettuce-lined bowl. Sprinkle with carrot.
Cannellini Bean and Tuna Salad
Just open a couple of cans and toss with an herbed vinaigrette for this tasty take on tuna.
PREP TIME: 15 Min
TOTAL TIME: 15 Min
SERVINGS: 8
Dressing
1/4 cup olive oil
1/2 cup tarragon vinegar
2 tablespoons chopped fresh parsley
1 teaspoon sugar Omit or 1/2 tsp Stevia
1 teaspoon ground mustard
1 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves
1/2 teaspoon garlic powder
1/2 teaspoon salt
Salad
4 cups Green Giant® frozen broccoli cuts
2 cans (19 oz each) cannellini beans, drained
2 cans (6 oz each) tuna in water, drained, flaked
1/2 cup shredded carrot
Lettuce, if desired
In small jar with tight-fitting lid, mix dressing ingredients. Cover; shake well.
Cook broccoli as directed on package until crisp-tender; rinse with cold water to cool.
In large bowl, mix broccoli, beans and tuna.
Add dressing; toss gently to coat.
Serve in lettuce-lined bowl. Sprinkle with carrot.