Another Publix Apron's recipe adapted to Let's Do Lunch . . .
Hearts of Palm and Watercress Salad
Ingredients
1 tablespoon fresh lemon juice
2 teaspoons Cilantro herb paste [substitute 1-2 tablespoons chopped fresh cilantro. Add a pinch of Stevia, if a slightly sweet taste is desired]
3 tablespoons extra-virgin olive oil
2 oz. watercress (or 1 bunch)
1 (14-oz) Salad-cut Hearts of Palm, canned in water (drained) [May substitute drained and sliced artichoke hearts]
1 1/2 cups Seedless Red Grapes [May substitute grape or sliced cherry tomatoes]
3 tablespoons crumbled [lowfat] Feta Cheese
Steps
1. Whisk together in salad bowl, lemon juice, cilantro, and olive oil.
2. Cut watercress, if pre-washed and trimmed, into approx. 2" pieces. (If using bunch, trim stems, rinse well and dry before snipping to length.)
3. Add remaining ingredients; toss and serve.
That's it. Simple but bursting with flavor, I ate the whole batch for lunch with a can of white tuna and a slice of WASA crispbread. YUM-O!
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Following is a link to their searchable index, but BEWARE of non-acceptable ingredients in their recipes. I recommend browsing the Let's Do Lunch recipe threads first, and doing a search for specific ingredients that sound good to you. The conversion work has already been done, and each LDL recipe usually contains critiques from satisfied customers!
Hearts of Palm and Watercress Salad
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Hearts of Palm and Watercress Salad
Last edited by Gwennaford on May 22nd, 2010, 4:05 pm, edited 1 time in total.