This is such a good lunch dish! Can't get enough of it!
Warm Spinach and Chicken Salad
Ingredients:
•6 ounces baby spinach
•1 cup canned chick peas (garbanzo beans), drained and rinsed
•1 1/2 cups cooked white meat chicken, chopped
•1/2 cup red roasted peppers, chopped
•3 tomatoes, cut into wedges
Preparation:
Place spinach in a large microwavable dish, add 2-3 tablespoons of water and microwave on high for 30 second intervals until wilted. Toss wilted spinach with chick peas, chicken, roasted peppers and tomatoes. Toss again with a low fat or fat free dressing of your choice. Or make your own dressing by whisking a tablespoon of extra-virgin olive oil with 1 tablespoon of water, 2 tbsp balsamic vinegar and a tsp of Dijon mustard.
Serves 4.
waquin
Warm Spinach and Chicken Salad
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- Jr. Member
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Re: Warm Spinach and Chicken Salad
Pam,
You're welcome.
Your weight loss is incredible. You certainly are "The Incredible Shrinking Woman".
waquin
You're welcome.
Your weight loss is incredible. You certainly are "The Incredible Shrinking Woman".
waquin
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- Master Member
- Posts: 2988
- Joined: May 17th, 2009, 8:51 pm
- Location: Ohio
Re: Warm Spinach and Chicken Salad
Thank you! It's a fun and satisfying journey. I look forward to posting, as you have, that I am at goal. Congratulations. Pam
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Re: Warm Spinach and Chicken Salad
This recipe looks wonderful, I am going to make it for sure. Thanks Waquin.