Let's Do Lunch Community

This is such a good lunch dish! Can't get enough of it!

Warm Spinach and Chicken Salad

Ingredients:
•6 ounces baby spinach
•1 cup canned chick peas (garbanzo beans), drained and rinsed
•1 1/2 cups cooked white meat chicken, chopped
•1/2 cup  red roasted peppers, chopped
•3 tomatoes, cut into wedges
Preparation:
Place spinach in a large microwavable dish, add 2-3 tablespoons of water and microwave on high for 30 second intervals until wilted. Toss wilted spinach with chick peas, chicken, roasted peppers and tomatoes. Toss again with a low fat or fat free dressing of your choice. Or make your own dressing by whisking a tablespoon of extra-virgin olive oil with 1 tablespoon of water, 2 tbsp balsamic vinegar and a tsp of Dijon mustard.

Serves 4.
waquin

Sounds delicious!  Thanks.  Pam

Pam,
You're welcome.
Your weight loss is incredible. You certainly are "The Incredible Shrinking Woman".
waquin

Thank you!  It's a fun and satisfying journey.  I look forward to posting, as you have, that I am at goal.  Congratulations.  Pam

This recipe looks wonderful, I am going to make it for sure. Thanks Waquin.