I am not a big fan of salmon so I used haddock instead. But I'm sure any type of fish filets would work just as well.
4 salmon filets (5 oz. each)
2 tsp. olive oil
1/4 tsp. dill weed
1/4 tsp. pepper
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1 Tbsp. lemon juice
2 Tbsp. minced fresh parsley (or 1 Tbsp. dried)
Preheat oven to 350 degrees.
Place salmon (or any white fish) in a 13 x 9 inch baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside.
In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated.
Spoon over salmon. Cover and bake for 13-18 minutes or until fish flakes easily with a fork.
Tomato and Onion Salmon
Great filling main dish recipes!
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