Let's Do Lunch Community

I just used my favorite beef stew recipe and made it LDL style and it was amazingly good.

2 lbs. lean stew meat
1 T. olive oil
1 onion
1 bag carrots
2 cans butter beans
1 T. worchestire sauce
1T. lemon juice
1 package stevia in the raw
2 beef boulilon cubes
2 bay leaves
4 cups water

Brown lean stew meat in 1 T. olive oil. add onion and carrots, saute a few more min. add 1 can butter beans, drained, 4 cups water, worchestire sauce, lemon juice, steveia, boullion cubes, and bay leaves. simmer for 2 hours. pureed one can butter beans with a little of its juice and add as thickener.  Very good. If Roger okays potatoes - this would taste good over a baked potato.

Thanks Jencita for the recipe - can't wait to try your stew.  Jerrie

Thanks Jencita- I think I will try this one too, sounds very good.

I tried this yesterday and the hubby said it was a keeper.  I had a small venison roast that I used so I only put in one bay leaf & didn't have bouillon so I used beef broth.

Thanks again,
Kathy

Also try a few dashes of allspice - I forgot that my mom used to put allspice in hers.

Thanks, can't wait to try it! 

Thanks for the beef stew recipe Jencita. Yesterday I made meat loaf for the guys. Today I'm making meat loaf for me (anybody can have it, but it's LDL).
Tina

Pretty much how I do it, Tina. I shop
and cook LDL. You want something different, you buy and fix it yourself.

Glad you enjoyed Tina - I make my meatloaf just like the quaker but I put in squished kidney beans instead of the oatmeal and my kids actually prefer it that way.

[quote="jopaul"]
Thanks for the beef stew recipe Jencita. Yesterday I made meat loaf for the guys. Today I'm making meat loaf for me (anybody can have it, but it's LDL).
Tina
[
/quote]
i prefer to make meat balls of meat loaf recipe and bake in mini muffin pans, all fat drains into bottom of pans, then freeze in zip locks caryol

Great idea, Caryol