SOY CURRY

[Rhea]

SOY CURRY

This is what I call an ‘English’ curry, made using curry powder and containing apple and plump golden raisins, rather than authentic Indian spices. I love it with some cooked cauliflower (or Cauliflower ‘mash’, if you like it – I do)   or even with a side of crisp salad leaves. It's really tasty and filling. Hope you enjoy it.

1 yellow onion, chopped
1 tablespoon olive oil
1 tablespoon curry powder
1 sweet apple, peeled, cored and chopped
1 tomato, chopped
2 cups cooked drained soy beans or 2 cans, drained
1 cup water
Salt and pepper

Fry the onion in the olive oil in a large saucepan until tender – 10 minutes.

Add the curry powder, stir over the heat for a few seconds, then add the apple and tomato. Cook, covered, for about 5 minutes,. Until the apple is soft.

Put in the soy beans, water and some salt and pepper. Simmer, without a lid, for about 5 minutes, to heat through, and slightly thicken the sauce.

It’s nice hot or cold!

Best wishes,

Rhea

[niki]

hi rhea..this sounds interesting and delicious.......alas....so many recipes...so little time.......God bless.................niki

[Rhea]

I'm so glad, Mary -- that's great to know. I do think that the combination of the soy beans and the sweet raisins and apple is good...

Rhea