Cajun Pressed Chicken
Posted: June 25th, 2013, 11:00 pm
Cajun Pressed Chicken
1 tsp. coconut oil
2 skinless, boneless breasts
Your favorite cajun seasoning
Smokey paprika
Heat the EVCO in a non-stick pan. Rub the seasoning into the breasts, and place them in the hot skillet.
Place a pie pan on the chicken and put a brick or weight on it. I fill my teapot with water and place it on
the pie pan. This presses the chicken down and gives it a browned crust. Fry for about 4 min. then turn it over
and press it as well. Cook it about 4-5 min. Check for doneness. Salt it as needed. Enjoy!
1 tsp. coconut oil
2 skinless, boneless breasts
Your favorite cajun seasoning
Smokey paprika
Heat the EVCO in a non-stick pan. Rub the seasoning into the breasts, and place them in the hot skillet.
Place a pie pan on the chicken and put a brick or weight on it. I fill my teapot with water and place it on
the pie pan. This presses the chicken down and gives it a browned crust. Fry for about 4 min. then turn it over
and press it as well. Cook it about 4-5 min. Check for doneness. Salt it as needed. Enjoy!