Chicken & Asparagus bundles
Posted: July 14th, 2013, 11:33 am
CHICKEN & ASPARAGUS BUNDLES!!!
Ingredients:
4 chicken cutlets, pounded thin and evenly
1 bunch of asparagus
1 tsp. olive oil
part-skim mozzarella cheese (optional)
non-stick cooking spray
salt and pepper, for seasoning meat
Rye crisp or corn thin crumbs
Directions:
Sautee asparagus in olive oil until bright green. Set aside.
Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray or cover it with parchment.
Pat chicken dry and lightly season with salt and pepper. Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
Roll chicken around asparagus and cheese; place seam down in baking dish. You may have to tie a string around it to hold while cooking.
Repeat with remaining chicken breasts.
Sprinkle crumbs on top of chicken. Cook for approximately 10 minutes* or until chicken registers 160/165 degrees with a meat thermometer
Ingredients:
4 chicken cutlets, pounded thin and evenly
1 bunch of asparagus
1 tsp. olive oil
part-skim mozzarella cheese (optional)
non-stick cooking spray
salt and pepper, for seasoning meat
Rye crisp or corn thin crumbs
Directions:
Sautee asparagus in olive oil until bright green. Set aside.
Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray or cover it with parchment.
Pat chicken dry and lightly season with salt and pepper. Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
Roll chicken around asparagus and cheese; place seam down in baking dish. You may have to tie a string around it to hold while cooking.
Repeat with remaining chicken breasts.
Sprinkle crumbs on top of chicken. Cook for approximately 10 minutes* or until chicken registers 160/165 degrees with a meat thermometer