1/2 and 1/2 lasagna LDL approved I think!

Great filling main dish recipes!
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omigosho
New, but learning
Posts: 39
Joined: February 23rd, 2009, 3:21 pm
Location: Syracuse NY

1/2 and 1/2 lasagna LDL approved I think!

Post by omigosho »

I made this variation in a pinch when I was craving lasagna.... It tasted really good!

1 can white kidney beans or cannenelli beans drained and rinsed
2 cups frozen spinach (lightly defrosted)
2 small zuchinnis sliced thin
1/4 tsp italian seasoning
1/2 half pound lean ground beef browned and drained
1 jar of sphaghetti sauce low or sugar free OR  3 cups homemade red sauce.
3/4 cups fat free mozzarella cheese.

spray 9 inch pie pan or 8x8 pan with pam

dump the beans in the bottom in a layer
add the spinach over the top
place the zuchinni coins on top of the spinach
sprinkle the meat on HALF of the pan.
add the seasonings
top with sauce.
I mark the middle with toothpicks
Sprinkle with cheese and bake

35-40 minutes on 350 till hot and bubbly.

Now you have some protien lasagna for lunch
and some veggie for dinner another night..

enjoy!
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sugarbeartf
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Posts: 154
Joined: January 29th, 2009, 9:12 pm
Location: IL

Re: 1/2 and 1/2 lasagna LDL approved I think!

Post by sugarbeartf »

This sounds really good. I will have to make this soon.

Thanks,
Tracy
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