Let's Do Lunch Community

Butternut Squash Casserole

Ingredients:
1 medium butternut squash, peeled and deseeded
2 apples ( I like Granny Smith)
3 packets splenda (make as sweet as you like)
2 tbsp ICBINB
1 tbsp Garbanzo flour                 
1/2 tsp salt
1/4 tsp cinnamon
1/4 tsp nutmeg

Preparation:
Pre-heat oven to 350 degrees.
Using a food processor, slice the butternut squash and apples into thin pieces. Or, if you don't have a food processor, you can chop into small dices. Place the squash and apples into a baking dish or casserole dish.

Mash together the remaining ingredients with a fork until crumbly, and sprinkle over the apples and squash.

Bake for 45 to 55 minutes.

Bama,

I must have been tapping into you. I made a similar recipe over the weekend. I used some browned vidalia onions, cinnamon, a little stevia and pureed the whole thing. It was so good. Even Zack tried it bc the cinnamon made it smell so good.

I will try it your way the next time.

Thanks!

Julie

Hi:

Looks great.  Need to find a substitute for that tbsp. flour, maybe Mary can help!

Oh so sorry T-rock.    I forgot a word there.........I fixed it. I should have proof read b4 posting.

HI , What is ICBINB ?  Not sure I have ever heard of this ? 

HI , What is ICBINB ?

golordgo welcome to the LDL family and "its I can't believe its not butter" spread.

Deborah D.

what is garbanzo flour?  Can corn starch be used in place of it? 

what is garbanzo flour? 

Wendy I think the garbanzo flour is garbanzo beans ground up until it becomes flour like.  And I think corn starch is not good to use on LDL.  Maybe some one who know more will jump in and let you know for sure.

Deborah D.

Thaanks Deborah D, now I am laughing out loud. I am also a Deborah !

Yes, The Garbanzo Flour is made from Garbanzo beans. I use it in several dishes that normally call for flour. It's a great substitute!

K- You're a quiet one!  How are you doing on LDL.  Do you have any challenges or helpful hints to share with us?  Pam

With two small kiddos I don't get on here as often as I would like to. I've almost reached my goal (three more stubborn pounds), but of course who wouldn't like to lose more! Mostly doing LDL along with my husband (who has lost over 60lbs) to eat healthier and feel better. Challenges... yes, I definitely have them. lol. I work nights so I'm constantly bombarded with coworkers ordering take out and celebrations (who knew there's so many reasons to eat cake!?!).

Good for you (and your husband)!  Congratulations.  Pam

Hey, Southernyankee, could you use blenderized carmelized vidalia onion with cinnamon and/or maple flavor for your Salmon glaze? It was mentioned on this thread and thought of you. Sounds good to me.