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Let's Do Lunch Community :: View topic - still going strong
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still going strong
http://boards.letsdolunch.com/boards/viewtopic.php?f=2&t=16841
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Author:  brittanynicole [ { } ]
Post subject:  still going strong

Just wanted to let everyone know I am still enjoying the LDL woe! It has been about a month now. I have not lost much, only about 5-6 pounds. I can't remember where I started. I think it could be from lifting weights and gaining muscle also maybe too much peanut butter and nuts. I know I'm not supposed to eat them. :-s I have checked my measurements today and I've lost 4 inches overall.

Author:  MsHeirloom [ { } ]
Post subject:  Re: still going strong

Bree- That is wonderful. This is not a take it off quickly plan- it's a lifestyle. You go, girl!!!!!
Pam

Author:  LINDA RN [ { } ]
Post subject:  Re: still going strong

If nuts and peanutbutter are a deal breaker, then just be aware it can slow or stall the weight loss and only eat the least amount necessary to stop the cravings.
So happy you are hanging in there even with slow progress.
The weight will stay off the more and longer you adapt to this healthy WOE

Author:  Roger Troy Wilson [ { } ]
Post subject:  Re: still going strong

Hi BreeBree,

Please DO try Dry-roasted Edamames (DEEELICIOUS, REALLY THEY ARE!), which come in flavors (including lightly salted), and are SO much better tasting than dry-roasted soynuts. Also, you will find their texture and taste to be just like nuts, which therefore Should Eliminate Your Cravings for nuts and peanut butter!

God bless and enjoy,

Roger Troy

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