1st week on LDL
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1st week on LDL
My first week on LDL was a huge success! I lost 7 pounds! I am very pleased with the plan. It is easy and healthy.
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Re: 1st week on LDL
Welcome
Congratulations on the weight loss. This is truely the best way of eating there is for losing weight and regaining our health back.
Congratulations on the weight loss. This is truely the best way of eating there is for losing weight and regaining our health back.
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Re: 1st week on LDL
Welcome, Terri, to the best way of eating in the world and to this wonderfully supportive group. We look forward to hearing more from you. Pam
Re: 1st week on LDL
Welcome aboard...put that scale away for a couple of weeks and enjoy the ride:-)
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Re: 1st week on LDL
It's great to have you with us! ...and congratulations on your loss!
Bethann
Bethann
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Re: 1st week on LDL
Terry, it is such a satisfying plan. You don't have to feel deprived at all and the weight will just come off until you get where you need to be! Welcome!
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Re: 1st week on LDL
Terry, Welcome to the best way of eating(WOE). You will enjoy the boards, the food freedom, and getting rid of your cravings while shedding those unwanted lbs. Keep us posted. Joyful Friend
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Re: 1st week on LDL
Terry,
Awesome first week, you are off to a great start! You are right about it being healthy, too. I feel so much better since I started back in March. Welcome to the message boards!
Horkster
Awesome first week, you are off to a great start! You are right about it being healthy, too. I feel so much better since I started back in March. Welcome to the message boards!
Horkster
Horkster, Started LDL 3/05/2010 430/399/215
Manassas, VA, USA, Earth
4/05/2010 - Down 18 pounds!
5/05/2010 - 6 more pounds lost
Manassas, VA, USA, Earth
4/05/2010 - Down 18 pounds!
5/05/2010 - 6 more pounds lost
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Re: 1st week on LDL
Terry,
Welcome to the best (WOE ) ever. You will lose the weight and in a very healthy way.
TIM
Welcome to the best (WOE ) ever. You will lose the weight and in a very healthy way.
TIM
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Re: 1st week on LDL
Yes, Thank you for all of your comments and support. I am very pleased with the results so far. I do have to try to keep off of the scale for a couple of days or so. Once a week would be better, I know. I will keep posting. Thank you.
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Re: 1st week on LDL
I won't be weighing until I've been on LDL for 1 month (June 1)...it seems (in the past) I would sabotage myself if the scale doesn't say what I thought it should...I would get discouraged and that would be it for me. I've locked my scale away.
[url=http://www.TickerFactory.com/weight-loss/w0n7Qks/]
Beth M.
RESTART 10/14/11
10/14/11 Wheat Belly: 49 inches :/ 11/4/11 Wheat Belly: 46 inches
Psalm 27:13
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.
Beth M.
RESTART 10/14/11
10/14/11 Wheat Belly: 49 inches :/ 11/4/11 Wheat Belly: 46 inches
Psalm 27:13
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.
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Re: 1st week on LDL
Beth- The scale throws me off, too. I weigh once a month on the 25th- the anniversary of when I started, May 25, 2009. In the past I weighed almost daily. If I had lost weight, I celebrated by eating more. If I had gained weight, I ate to drown my sorrows ! Lose, lose, but not weight !!! So, on LDL I weigh monthly and am confident that my body is responding by discarding pounds and/or inches. It works! Win, win!!! Pam
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Re: 1st week on LDL
Sometimes I hide the scale and sometimes I weigh every day .... it just depends on the moods? I am in ....
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Re: 1st week on LDL
WOW, that is a pound a day!!! Congratuations CK
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Re: 1st week on LDL
I would like to stay off the scale. But I feel disconnected and get off track if I don't weigh in.
I do feel that this eating plan is so easy to stay on though, that I can stay off the scale for a while.
Today I didn't get on. I'll see how I do.
I do feel that this eating plan is so easy to stay on though, that I can stay off the scale for a while.
Today I didn't get on. I'll see how I do.
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Re: 1st week on LDL
Roger recommends weighing once a month. But, since I started LDL July 5, 2009, I have always weighed myself once a week because I found it easier to adjust my eating during the next week if I wasn't getting the results I wanted. If my scale told me I either gained a pound or I didn't lose any, I increased my fruit intake (works for me), decreased eating all the popcorn I eat (works for me), ate more at my main protein meal (works for me), or simply kept going on doing what I do if the scale went down. What ever you decide to do about when/ how often you weigh yourself is up to you -- whatever works!
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Re: 1st week on LDL
Not having the cravings has been the biggest deal so far. I think I will be able to keep the weigh ins to once a week without losing track on this.
I am very excited to see the results.
I am very excited to see the results.
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Re: 2nd week on LDL
I did get on the scale this morning. It has been almost 2 weeks and I have lost almost 11 pounds!
This is the easiest and best eating plan I have ever been on!
This is the easiest and best eating plan I have ever been on!
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Re: 1st week on LDL
WOOHOOO....That is great!!!!
I know you are thrilled! Gonna be watching your progress!
Blessings.
Beth M.
I know you are thrilled! Gonna be watching your progress!
Blessings.
Beth M.
[url=http://www.TickerFactory.com/weight-loss/w0n7Qks/]
Beth M.
RESTART 10/14/11
10/14/11 Wheat Belly: 49 inches :/ 11/4/11 Wheat Belly: 46 inches
Psalm 27:13
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.
Beth M.
RESTART 10/14/11
10/14/11 Wheat Belly: 49 inches :/ 11/4/11 Wheat Belly: 46 inches
Psalm 27:13
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.