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1 stick of butter
Posted: October 13th, 2010, 2:32 pm
by PeggyJ
A reminder to those of us who may have hit a plateau....remember 4 ounces is equal to one stick of butter. So, if you lose only 4 ounces for the week, month, or whatever, relate that to one stick of butter (fat) removed from your body!!
Re: 1 stick of butter
Posted: October 13th, 2010, 3:31 pm
by crickadoodle
That is a really good visual! Thanks for sharing.
Re: 1 stick of butter
Posted: October 14th, 2010, 8:42 am
by Joyful Friend
Peggy, this is really good. I use 5lbs. of sugar for 5lb. loss, and now I use 60 lbs of potatoes. I can hardly lift that much. LOL. Now, I can use 1 stick of butter for 4 oz, and 1 lb. of butter for one lb. That's so good. Thanks. JF
Re: 1 stick of butter
Posted: October 14th, 2010, 3:59 pm
by crickadoodle
Wanda, I think it is probably especially good, since the butter pure fat.
Re: 1 stick of butter
Posted: October 14th, 2010, 9:01 pm
by Joyful Friend
LOL!!! How true. JF