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Let's Do Lunch Community • View topic - Pumpkin Spice Smoothie

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 Post subject: Pumpkin Spice Smoothie
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Posts: 455
Location: Illinois
A friend posted this on facebook tonight and I thought it sounded good.  However, it needs some recipe reconstruction to fit LDL.  I thought I would post it and see if Linda, or someone else who is good at conforming recipes to make them more LDL friendly, might weigh-in on what to substitute for the milk and maple syrup.  I think the raisins could be omitted and the maple sypup could be replaced with stevia or splenda, but I'm not sure about the milk.  Maybe just water could be used in place of milk.  And, of course, the whipped topping can be omitted.   Any suggestions?

_____________________________________
Pumpkin Spice Smoothie

Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!

Yield: 1 serving, 2 cups

Ingredients
•1 cup non-dairy milk – I used unsweetened almond
•1/2 cup canned pumpkin
•1/2 banana
•1 tbsp raisins or 1/2 tsp maple syrup
•1/2 tsp pure vanilla extract
•1/4 tsp ground cinnamon
•1/8 tsp ground ginger
•pinch ground nutmeg
•pinch ground cloves
•pinch all spice
•vegan coconut whipped topping – I used 2 tbsp honey and omitted the vanilla in this batch (optional)

Directions
1.Place everything but whipped topping in the blender.
2.Blend until smooth
3.Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
4.Sprinkle with cinnamon if you’d like!


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Master Member
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Posts: 545
Location: Michigan
instead of using almond milk, just use skim milk....

instead of syrup, use honey....

i wouldn't put anything on top, i would just enjoy it the way it is...

blessings
jo

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Phil. 4:13 I can do all things through Christ which strengtheneth me.

look me up on facebook: http://www.facebook.com/JoannaReneeSprik
my blog: http://foodgurly.com


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Posts: 291
Location: Cassadaga, NY

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Started LDL  6/14/10
                  7/11/10  16# gone


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Posts: 4813
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Location: Oklahoma

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Linda
"God grant me the serenity
to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it's me."


"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed.


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