Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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Breakfast..Enjoy Daily

Juice 2 ripe pears(Bartlett or Asian)
1/2 cucumber,peeled
1/4 lemon
2 Tbs. cranberries(fresh or frozen,thawed)
1/2-1"chunk ginger

Makes 2 servings..Refrigerate unused portion in an air-tight container

No Juicer? Then make a smoothie
Grate ginger
squeeze juice from the lemon..then
whip all ingredients in a blender until smooth

Cranberry: Studies suggest that cranberries contain enzymes that boost metabolism and acids that help dissolve fat...Thay also a diuretic, so they flush out your system and rid of water weight!!!!!!

Pears: One Brazilian study found that eating pears help dieters lose more weight.Credit goes to all the soluble fiber they contain..This fiber fights hunger and blocks some calories from being absorbed.

Ginger: Its the richest plant-based source of Zinc in the world..Zinc is great at soothing the cellular inflammation linked to our current obesity epidemic..Plus, it boosts immunity..When we feel well, we tend to eat less without trying.

Got this Breakfast Juice or Smoothie and information from Magazine Article.."Woman World"..Dec. Addition...By Cherie Calbom.."The Juice Lady's Turbo Diet".


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Location: Oklahoma
This sounds great.
Gonna have to get me some fresh ginger.

_________________
Linda
"God grant me the serenity
to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it's me."

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"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed.


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This breakfast drink has helped me flush out some retained water I was holding..my legs(knees) and ankles were swelling..I know that was some of my 10 lbs I lost..but that is good cuz my swelling has almost went away..I can walk better now without all that swelling..I feel better all kinds of ways since LDL...


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Discussed LDL with a check-out clerk at Sam's yesterday. Was comparing salt content in Fast food salads versus baged salad I was buyung from Sam's. I told him the sodium was not as much responsible for the HBP as the wheat and processed grains. Told him about hubby getting off his meds and he and the lady working beside me got interested. I told him I never had HBP but I always had swollen ankles and getting off the wheat stopped it. Gave them the name and website so hopefully they both will check it out.

_________________
Linda
"God grant me the serenity
to accept the people I cannot change,
the courage to change the one I can,
and the wisdom to know it's me."

Image
"And ye shall eat in plenty, and be satisfied, and praise the name of the LORD your God, that hath dealt wondrously with you: and my people shall never be ashamed.


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:thumbsup:  Thanks for information, I didn't know about wheat and grain, may be causing swelling..But I know my swelling has really been a lot better..my legs don't hurt me like they use to...Thanks..You are an angel..God Bless


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