Spinach Smoothie
2 handfuls of fresh spinach
1 c. Pineapple fresh or canned in juice
1/2 c. frozen grapes
water as needed to process
sweeten as desired with 100% juice concentrate Orange, orange pineapple,ect.
Liquify in blender it makes a lot. Never tried to freeze it.
Spinach Smoothie
- omalani
- Master Member
- Posts: 1671
- Joined: October 27th, 2012, 3:48 pm
- Location: Oklahoma
- omalani
- Master Member
- Posts: 1671
- Joined: October 27th, 2012, 3:48 pm
- Location: Oklahoma
Re: Spinach Smoothie
This morning I made my smoothie with a fresh orange instead of juice and I had some lemon that had most of the juice extracted so I took the peel off and added it to the spinach smoothie for a little extra fiber and taste. I added 1 c. frozen grapes and a little splenda and it was great. The lemon flavor added to it. In the future when I use fresh lemon juice on my salad, I'm going to remove the peel and put the pulp in a freezer bag to add to smoothies. I sometimes eat them with salt, but that is not good for your tooth enamal. Anyway, I love to use the entire fruit because the fiber and vitamin content is wasted if you just juice them. May God bless you and life be smoothie for you.