Let's Do Lunch Community

See your doctor for approval before starting any new eating program.
The Key to Let's Do Lunch is to "Add a Little Something Fattening" to something nonfattening, to make it Taste Great! Read the New Red Book to find out how this is done!

Author believes we are put on this earth to have a chance to love The Lord. Other than that, we are here to help God bless as many other people as possible.

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 Post subject: Spinach Smoothie
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Location: Oklahoma
Spinach Smoothie

2 handfuls of fresh spinach
1 c. Pineapple fresh or canned in juice
1/2 c. frozen grapes
water as needed to process
sweeten as desired with 100% juice concentrate Orange, orange pineapple,ect.
Liquify in blender it makes a lot. Never tried to freeze it.


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 Post subject: Re: Spinach Smoothie
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Location: Oklahoma
This morning I made my smoothie with a fresh orange instead of juice and I had some lemon that had most of the juice extracted so I took the peel off and added it to the spinach smoothie for a little extra fiber and taste. I added 1 c. frozen grapes and a little splenda and it was great. The lemon flavor added to it. In the future when I use fresh lemon juice on my salad, I'm going to remove the peel and put the pulp in a freezer bag to add to smoothies. I sometimes eat them with salt, but that is not good for your tooth enamal. Anyway, I love to use the entire fruit because the fiber and vitamin content is wasted if you just juice them. May God bless you and life be smoothie for you. =))


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