Spinach Smoothie

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omalani
Master Member
Posts: 1671
Joined: October 27th, 2012, 3:48 pm
Location: Oklahoma

Spinach Smoothie

Post by omalani »

Spinach Smoothie

2 handfuls of fresh spinach
1 c. Pineapple fresh or canned in juice
1/2 c. frozen grapes
water as needed to process
sweeten as desired with 100% juice concentrate Orange, orange pineapple,ect.
Liquify in blender it makes a lot. Never tried to freeze it.
User avatar
omalani
Master Member
Posts: 1671
Joined: October 27th, 2012, 3:48 pm
Location: Oklahoma

Re: Spinach Smoothie

Post by omalani »

This morning I made my smoothie with a fresh orange instead of juice and I had some lemon that had most of the juice extracted so I took the peel off and added it to the spinach smoothie for a little extra fiber and taste. I added 1 c. frozen grapes and a little splenda and it was great. The lemon flavor added to it. In the future when I use fresh lemon juice on my salad, I'm going to remove the peel and put the pulp in a freezer bag to add to smoothies. I sometimes eat them with salt, but that is not good for your tooth enamal. Anyway, I love to use the entire fruit because the fiber and vitamin content is wasted if you just juice them. May God bless you and life be smoothie for you. =))
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