Pat's Favorite "Hot Pumpkin Smoothie" and others
Posted: August 20th, 2018, 8:07 pm
8/20/18
It's soon becoming that time of year again. Had trouble finding Patsy Fay's famous recipe so am reposting from a word document I saved
HOT PUMPKIN SMOOTHIE
« on: November 12, 2008, 09:35:31 AM »
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PAT’S FAVORITE “HOT PUMPKIN SMOOTHIE” for cold weather eating
2-3 cans Cannellini or Great Northern beans, drained and rinsed (I also use Navy Beans, too).
1 can sliced carrots, drained
1 20 oz. can pineapple chunks, undrained
3 cans no sugar added pear halves, undrained
2 cans lite or no sugar added peach slices or halves, undrained
1 15 oz. can 100% pure pumpkin
(The original recipe had 1/3 cup of Splenda, but I made it w/o the Splenda and thought it was so much better, so I"ve changed it.)
1 large Tablespoon Pumpkin Pie Spice Or make it yourself using:
1 ½ tsp. cinnamon
¾ tsp ground ginger
¼ tsp ground cloves
¼ tsp ground nutmeg
¼ tsp allspice
Using the VitaMix or blender, process as many cans of whatever will fit in at one time. I usually put in one can of beans, and two cans of fruit. (Using the large container.) Less than that in the small container. Add spice and Splenda to one of the batches. Purée until very smooth and pour into large plastic container. Mix well with a whisk. Refrigerate. When ready to serve, ladle some into a microwave safe bowl and heat up. Makes 6-7 hearty servings.
Pumpkin Pie Smoothie:
1/3 can Pumpkin (small can)
1 banana - fresh or frozen
1/3 can Orange Juice - frozen
Pumpkin pie spice to taste
Linda’s Warm Pumpkin Breakfast
Blend together
1 Can 100% Pumpkin
3 bananas
1 can pears undrained
1 can Pineapple chunks undrained
1 can white beans drained.
1 Tbsp Pumpkin pie spice
Easy pumpkin pudding or smoothie
1/2 cup low fat yogurt
1/2 cup low fat milk
1/4 cup canned pumpkin
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
dash of ginger
1 frozen banana (cut the banana up unless you have a vitamix)
Two teaspoons honey
Combine in a blender. Blend until smooth or put in fridge and eat like pudding.
It is rather thick. If you want it thicker....less milk..more yogurt.
It's soon becoming that time of year again. Had trouble finding Patsy Fay's famous recipe so am reposting from a word document I saved
HOT PUMPKIN SMOOTHIE
« on: November 12, 2008, 09:35:31 AM »
________________________________________
PAT’S FAVORITE “HOT PUMPKIN SMOOTHIE” for cold weather eating
2-3 cans Cannellini or Great Northern beans, drained and rinsed (I also use Navy Beans, too).
1 can sliced carrots, drained
1 20 oz. can pineapple chunks, undrained
3 cans no sugar added pear halves, undrained
2 cans lite or no sugar added peach slices or halves, undrained
1 15 oz. can 100% pure pumpkin
(The original recipe had 1/3 cup of Splenda, but I made it w/o the Splenda and thought it was so much better, so I"ve changed it.)
1 large Tablespoon Pumpkin Pie Spice Or make it yourself using:
1 ½ tsp. cinnamon
¾ tsp ground ginger
¼ tsp ground cloves
¼ tsp ground nutmeg
¼ tsp allspice
Using the VitaMix or blender, process as many cans of whatever will fit in at one time. I usually put in one can of beans, and two cans of fruit. (Using the large container.) Less than that in the small container. Add spice and Splenda to one of the batches. Purée until very smooth and pour into large plastic container. Mix well with a whisk. Refrigerate. When ready to serve, ladle some into a microwave safe bowl and heat up. Makes 6-7 hearty servings.
Pumpkin Pie Smoothie:
1/3 can Pumpkin (small can)
1 banana - fresh or frozen
1/3 can Orange Juice - frozen
Pumpkin pie spice to taste
Linda’s Warm Pumpkin Breakfast
Blend together
1 Can 100% Pumpkin
3 bananas
1 can pears undrained
1 can Pineapple chunks undrained
1 can white beans drained.
1 Tbsp Pumpkin pie spice
Easy pumpkin pudding or smoothie
1/2 cup low fat yogurt
1/2 cup low fat milk
1/4 cup canned pumpkin
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
dash of ginger
1 frozen banana (cut the banana up unless you have a vitamix)
Two teaspoons honey
Combine in a blender. Blend until smooth or put in fridge and eat like pudding.
It is rather thick. If you want it thicker....less milk..more yogurt.