apple prune smoothie

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snowbirdie
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apple prune smoothie

Post by snowbirdie »

Hi all.
      I made an apple prune smoothie this morning and I think it is tasty enough to post it. Here goes.
            3 servings
            9 pitted prunes-plumped in boiling water for 15 minutes
            3 seeded and quartered small apples leave skin on
            1 banana frozen or not
            1/2 cup prune juice
            1/2 cup unsweetened apple juice
            2 strips of lemon peel( I stripped it off with a vegetable peeler.
Place all in vita-mix or blender and blend till smooth.
      I usually don't drink smoothies I like my fruit whole. But these are really good.
      The vita-mix made this smooth enough for me to give to daughter in her feeding tube. Good for her too as sometimes she needs some extra help in that area. LoL
            Judie
PS. You could blend with ice cubes if you like your smoothies cold and frosty.
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