Hello everyone i have a few reciepes for you. Not sure if we can use these so someone let me know.
Frosty Cappuccino Calories 75
1 cup lowfat milk or skim Total Fat 1
1Tb. chocolate syrup Sodium 65
1 tsp. instant coffee Total Carb. 12
sweetner (optional) Sugar 0
1/8 tsp. ground cinnamon
Place all first 4 in a blender, pour into 2 chilled glasses, sprinkle w/cinn.
Enjoy!!!
Chocolate Banana Smoothie
1 frozen banana
3/4 cup of skim milk
3 tbs. of choc. syrup and a few ice cubes.
Blend all together and enjoy
Smoothies
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- New, but learning
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- Location: rhode island
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Re: Smoothies
these would have been alright except for the chocolate syrup.....i suggest to EVERYONE that they stay away from ALL FORMS of chocolate....even what they call "sugar free"...
life isn't about waiting for the storm to pass...it's about learning to dance in the rain..
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- New, but learning
- Posts: 25
- Joined: July 5th, 2009, 8:41 pm
- Location: rhode island
Re: Smoothies
Yes i feel the same but the coffee one i have tried with no chocolate and it was good i had it this morning. Thanks Carol