Let's Do Lunch Community

Hello  everyone i have a few reciepes for you. Not sure if we can use these so someone let me know.
Frosty Cappuccino                                                        Calories  75

1 cup lowfat milk or skim                                                  Total Fat  1
1Tb. chocolate syrup                                                      Sodium    65 
1 tsp. instant coffee                                                        Total Carb. 12
sweetner (optional)                                                          Sugar      0
1/8 tsp. ground cinnamon
Place all first 4 in a blender, pour into 2 chilled glasses, sprinkle w/cinn.
Enjoy!!! 

Chocolate Banana Smoothie                                 
1 frozen banana                                                 
3/4 cup of skim milk
3 tbs. of choc. syrup and a few ice cubes.
Blend all together and enjoy

these would have been alright except for the chocolate syrup.....i suggest to EVERYONE that they stay away from ALL FORMS of chocolate....even what they call "sugar free"...

Yes i feel the same but the coffee one i have tried with no chocolate and it was good i had it this morning. Thanks Carol