Cauliflower Rice

The perfect touch to start OR complete your LDL meal!
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CodingQueen
Master Member
Posts: 2608
Joined: May 9th, 2009, 10:47 pm
Location: North Tampa

Cauliflower Rice

Post by CodingQueen »

I found this over the weekend while going through my old cook books from the days of Dr. Atkins. This is from a book written by Dana Carpender...CQ

1/2 head cauliflower

Simply put the cauliflower through your food processor using the shredding blade. This gives the cauliflower a texture that's remarkably similar to rice. You can steam, microwave or even saute it in butter and season as desired. Whatever you do, don't overcook it. It will turn to mush.

Tip:

The rice can be added at the last moment to soups and other recipes that don't require absorption of water. It can also be fried after you've reached your goal for a nice Chinese dish.
Last edited by CodingQueen on April 1st, 2011, 4:21 pm, edited 1 time in total.
SweetRose
Master Member
Posts: 629
Joined: January 23rd, 2010, 7:22 pm
Location: Alaska

Re: Cauliflower Rice

Post by SweetRose »

Here's a video on how to prepare it- the "rice" looks great!

You can omit the butter, of course.

http://video.about.com/lowcarbdiets/Low ... r-Rice.htm
Last edited by SweetRose on April 1st, 2011, 4:25 pm, edited 1 time in total.
SweetRose
CodingQueen
Master Member
Posts: 2608
Joined: May 9th, 2009, 10:47 pm
Location: North Tampa

Re: Cauliflower Rice

Post by CodingQueen »

Thanks for posting the video.

CQ
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