• 30 mins total
• 0 mins prep
195 calories/serving
Provided By: EatingWell
Bountiful summer vegetables”zucchini, summer squash, fresh tomatoes”are quickly sautéed with protein-rich white beans and topped with Parmesan for a hearty dish. This sauté is endlessly versatile and works well with eggplant, peppers or corn.
Serves: 4
Ingredients
o 1 tablespoon extra-virgin olive oil
o 1medium onion, halved and sliced
o 2 clovesgarlic, minced
o 1medium zucchini, halved lengthwise and sliced
o 1medium yellow summer squash, halved lengthwise and sliced
o 1 tablespoon chopped fresh oregano or 1 teaspoon dried
o 1/4 teaspoon salt
o 1/4 teaspoon freshly ground pepper
o 1 15 or 19-ounce can cannellini or great northern beans, rinsed (see Note)
o 2 medium tomatoes, chopped
o 1 tablespoon red-winevinegar
o 1/3 cup finely shredded Parmesancheese
Directions
1. Heat oil in a large nonstick skillet over medium heat.
Add onion and garlic and cook, stirring, until beginning to soften, about 3 minutes.
Add zucchini, summer squash, oregano, salt and pepper and stir to combine.
Reduce heat to low, cover and cook, stirring once, until the vegetables are tender-crisp, 3 to 5 minutes.
2. Stir in beans, tomatoes and vinegar; increase heat to medium and cook, stirring, until heated through, about 2 minutes.
Remove from the heat and stir in Parmesan.
Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (These recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.
Nutrition Facts
Per Single Serving / Serves 4 Total
Calories 195 Total Carbohydrates 25gm 8%
Calories from fat 54 Total Fat 6gm 9%
Saturated Fat 2gm 10% Mono Unsaturated Fat 4gm
Protein 11gm Cholesterol 5mg 2%
Fiber 8gm 8% Sodium 600mg 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available.
Read more: http://www.kitchendaily.com/recipe/summ ... z1Qzb9n91s
