Zucchini Zuma
3 small Zucchini, cut lenth-wise then slice in half-moons
2 slant cut or shredded carrot
2 stalks of celery diced
1 small sweet onion diced
2 cups frozen corn
1 can rinsed and drained black beans
1 tsp. cumin
1 tsp. Mrs. Dash southwestern seasoning
Salt and pepper to taste
Cherry tomatoes cut in half.
Directions:
Saute carrots, celery and onions together in EVOO or EVCO. When carmelizing add zucchini and cook till crisp tender. Add
remaining ingredients and toss till heated through. It is delish!!
Zucchini Zuma
- omalani
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- Joined: October 27th, 2012, 3:48 pm
- Location: Oklahoma
Zucchini Zuma
Last edited by omalani on July 11th, 2013, 8:00 am, edited 1 time in total.
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Re: Zucchini Zuma
This sounds FABO!
Blessed and Loved,
LP
Blessed and Loved,
LP
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Re: Zucchini Zuma
Looking forward to getting home and making my own yummy food. This hospital food is nourishment (if one orders carefully), but certainly not tasty. I'm going home on Saturday.
- LINDA RN
- Master Member
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- Location: Oklahoma
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Re: Zucchini Zuma
Hurray for you Pam.
Is somone going to be helping you cook?
Is somone going to be helping you cook?
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Re: Zucchini Zuma
We have some leftover sops in the freezer. Denny loves to eat, so he will be inspired to help put a nice veggie, bean, meat soup. I can sit and chop veggies. He can assemble and stir! He'll never ,et us go hungry.