Avocado Hummus
Avocado is GREAT for your skin!
Hummus is made from chick peas so it doesn't contain any cholesterol, saturated fats and is rich in protein!
Directions:
Simply add the following to your food processor:
-1 can of white beans or peas drained and rinsed
-1 avocado, cubed
-juice from 1/2 of a lime
-1 tablespoon + 1 teaspoon of olive oil (a lower fat Option:
- substitute oil for juice from the beans)
-1/2 teaspoon sea salt
-1/4 teaspoon cayenne pepper
Serve on top of a taco or mixed salad, dip veggies in it or put on southwestern grilled chicken or meat pattie.
Guacamole hummus
- omalani
- Master Member
- Posts: 1671
- Joined: October 27th, 2012, 3:48 pm
- Location: Oklahoma
-
- Master Member
- Posts: 1324
- Joined: September 10th, 2009, 7:41 am
- Location: New Hampshire
Re: Guacamole hummus
Wow, another great recipe. My husband loves hummus, but me not so much. However, I love avocado and this is so close to guacamole, which I love, that I am going to try tis recipe out.
- LINDA RN
- Master Member
- Posts: 4871
- Joined: November 1st, 2009, 3:02 pm
- Location: Oklahoma
- Contact:
Re: Guacamole hummus
Add some chopped tomato, onion, and peppers and it would be a tasty guacamole.