Yummy Vegan Moroccan Style Chickpeas
Posted: July 1st, 2009, 9:13 am
I hope that this is LDL friendly...if not, please let me know what needs to be changed. It sounded perfect and yummy! You could actually use this as a main dish as well on LDL for dinner, and as a side dish for your main meal.
1 can (15.5 oz)chickpeas, rinsed and drained
1 can tomatoes with green chilies
1/2 cup diced onions
2 cloves garlic, minced
1 tbsp extra virgin olive oil
1 tbsp ground cumin
1/2 tbsp ground ginger
1 tbsp ground coriander
3/4 cup vegetable broth
Salt and pepper, to taste
Directions
Saute garlic and onion in olive oil over medium heat for about two minutes.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with steamed green beans.
Number of Servings: 5
1 can (15.5 oz)chickpeas, rinsed and drained
1 can tomatoes with green chilies
1/2 cup diced onions
2 cloves garlic, minced
1 tbsp extra virgin olive oil
1 tbsp ground cumin
1/2 tbsp ground ginger
1 tbsp ground coriander
3/4 cup vegetable broth
Salt and pepper, to taste
Directions
Saute garlic and onion in olive oil over medium heat for about two minutes.
Stir in cumin, ginger and coriander.
Cook until onion is tender.
Add chickpeas, vegetable broth and tomatoes with juice and bring to a boil. Cover and simmer for ten minutes.
Serve alone or with steamed green beans.
Number of Servings: 5