Found this recipe in the Jenny Craig cookbook, nothing was changed.
Vegetable cooking spray
1-1/4 cups fresh corn cut from cob (about 3 ears)
1/4 cup chopped green onions
1-1/2 cups egg substitute, thawed
1/3 skim milk
1-1/2 tsp minced fresh basil
1/8 tsp salt
1/8 tsp pepper
2 small tomatoes, cut into 12 wedges
1 cup (4 oz) shredded reduced-fat Cheddar cheese
Fresh basil sprigs (optional)
Coat a medium nonstick skillet with cooking spray; place over medium high heat until hot. Add corn and green onions; saute until tender.
Combine egg substitute and next 4 ingredients; stir well. Pour egg mixture over vegetable in skillet. Cover and cook over medium-low heat 15 minutes or until mixture is almost set.
Arrange tomato wedges near center of egg mixture, sprinkle with Cheddar cheese. Cover and cook 5 additional minutes or until cheese melts. Cut into 6 wedges. Garnish with fresh basil sprigs, if desired. Serve immediately.
Corn Frittata
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Corn Frittata
Last edited by Anonymous on December 11th, 2009, 4:57 pm, edited 1 time in total.
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Re: Corn Frittata
Deborah,
I love Frittata's and serve them as a main dish for lunch with a salad. The LDL crustless quiche recipes are made just like a frittata. Here are three I have made and have enjoyed all of them.
Crustless Quiche http://www.letsdolunch.com/boards/index.php?topic=315.0
Crustless Quiche Florentine http://www.letsdolunch.com/boards/index ... pic=3607.0
Crustless Mushroom and Spinich Tart http://www.letsdolunch.com/boards/index ... pic=7182.0
I love Frittata's and serve them as a main dish for lunch with a salad. The LDL crustless quiche recipes are made just like a frittata. Here are three I have made and have enjoyed all of them.
Crustless Quiche http://www.letsdolunch.com/boards/index.php?topic=315.0
Crustless Quiche Florentine http://www.letsdolunch.com/boards/index ... pic=3607.0
Crustless Mushroom and Spinich Tart http://www.letsdolunch.com/boards/index ... pic=7182.0
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- Master Member
- Posts: 831
- Joined: September 29th, 2009, 3:21 pm
- Location: Burleson, Texas
Re: Corn Frittata
Thanks VickiLynn I love trying new recipes, and sharing the ones I have....I hope before I die, I can make most of my recipes at least once...and the ones I love at least twice...I do love to cook...
Deborah D.
Deborah D.
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Re: Corn Frittata
I don't like the eggs substitutes, so how do I adjust the measurements with real eggs
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Re: Corn Frittata
I know I'm a little late with this, but just break fresh eggs into a measuring cup until you have the right amount...I'm thinking probably 3 large eggs might do it, maybe 4...and if you go a little over a cup and a half it's no big deal.