Hummus
2 garlic cloves (finely chopped), less if that is your preference
1 15oz can of black beans rinsed and drained (any type of beans will work, whatever your preference)
juice of 1/2 lemon
1 T evoo (I usually use less with black beans)
1/4 to 1/2 t ground cumin (whatever your preference, I use 1/2 t)
1/4 to 1/2 t celtic sea salt (whatever your preference, I use 1/4 t))
dash of cayenne pepper
several grindings of pepper
I use a potato masher to mix. super easy and yummy.
* you can add ingredients to make any combination....roasted red peppers, fresh herbs, green onions, ect.
** my husband's co-worker will only eat this hummus and her husband sells hummus for a living.
Hummus
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- Master Member
- Posts: 2712
- Joined: August 18th, 2009, 3:51 pm
Re: Hummus
Thanks for the recipe. And you do it without a blender which may help others without one. I have never done the hummus with black beans, but I will do it. I love using hummus on my cornthins. JF