Hot corn dip

[Gene]

Hi yall,

I made this the other day and I think its great. Hope its LDL friendly.

15 oz. canned dorn (drained)
8 oz  F/F cream cheese

4 oz canned green chilies, chopped ( I used a can of Hot Rotel drained.)
4 oz pickled jalapeno, chopped
1 cup grated F/F cheddar cheese

Preheat oven to 350, In a large bowl combine all ingredients except 1/2 the cheese. Coat baking dish with spray, pure dip into dish, top with remaining cheese. Bake 20 or 25 minutes or until bubbly.. Serve with corn thins. I toast my corn thins a little bit.

[CodingQueen]

Gene,

This isn't a hot dip but it does have the flavor of corn and the avocados are a much healthier fat than the cream cheese.

http://www.familyoven.com/offsite?r_id= ... com/188108

CQ

[Gene]

Well Roger,

How about this dip.

! can re fried beans
!/4 cup of f/f shredded cheese
1 can rotel (drained) I use the hot

Mix together in a bowl, get a glass baking dish, spray with oil, put in baking dish. Bake at 325 for 25 minutes. Its Good.

ICL

Gene

[lrainbow2006]

That sounds good, and you can even add some of that corn back in it.....Yummy....  Lisa